There are some well known reasons why you should use apple cider vinegar for weight loss.
Apple Cider Vinegar acts as an appetite suppressor – Health Benefits of Apple Cider Vinegar
Amazingly, apple cider vinegar makes you eat less than usual because the more acetic acid you digest, the fuller you fell. According to a 2005 study published in the European Journal of Clinical Nutrition, participants who ate bread with vinegar felt fuller than those who only consumed bread.
Apple Cider Vinegar has an influence on insulin secretion – Health Benefits of Apple Cider Vinegar
Insulin can affect fat storage in your body. This hormone is closely associated with blood sugar levels and its secretion is disorganized in people who experience type 2 diabetes. Some scientists stated that apple cider vinegar works in a similar way to some diabetic drugs and possesses the potential in controlling and managing diabetes. In case that you might suffer from type 2 diabetes due to some reasons, you certainly need consume apple cider vinegar daily
Apple Cider Vinegar controls blood sugar levels – Health Benefits of Apple Cider Vinegar
Using apple cider vinegar for weight loss means it can prevents uncontrollable sugar crashes that make you want to eat more in each meal. When your blood sugar remains stable, it is much easier for you to stick to your regular diet and consume food as necessary.
Blood sugar levels were also measured in the previous study in both vinegar–fed and control groups. This had been shown that participants who were given apple cider vinegar had successfully lowered post-meal blood glucose.
Apple cider vinegar removes toxins of the body – Health Benefits of Apple Cider Vinegar
One of the benefits of apple cider vinegar is to detoxify your body.When your body is trying to reduce toxins, all the processes including digestion and metabolism become more effective. Apple cider vinegar not only helps flush the body but also is rich in fiber that absorbs toxins and foster bowel movement.
How to Use Apple Cider Vinegar For Weight Loss
If you are wondering how to use apple cider vinegar for weight loss because you are not used to its smell, you can gradually apply some following steps below:
You can freely add 1 teaspoon of apple cider vinegar to a cup of water and drink it once daily and then steadily increase the amount of vinegar per eating as well as the frequency of drinking.
Alternatively, you should add 2 tablespoons of vinegar to a cup of water and drink it one to three times a day.
Apple cider vinegar is greatly suggested to be drunk about an hour before each meal to start the metabolism and influence the feeling of fullness. You should also drink it as an addition to your pre-meal serving in the morning with an empty stomach.
As apple cider vinegar is very acidic, you might need to dilute it to protect your teeth, throat and the lining of your stomach. Remember to not consume undiluted apple cider vinegar.